1. No more fast food 2. Don’t buy brand name products 3. Drop cable tv 4. Stop buying in-app purchases 5. Cancel unused gym memberships 6. Don’t buy lottery tickets 7. Don’t buy extended warranties 8. Don’t buy books – go to library or borrow 9. Buy quality clothing not cheap clothes 10. Walk away from timeshares
1. Have a strict routine involving regular and adequate sleeping times 2. Have a relaxing bedtime routine enabling – relax & ‘wind down’ before bedtime 3. Have a hot drink 4. Sleep in a familiar, dark and quiet room 5. Don’t become anxious or annoyed and try to force yourself to sleep. 6. Take regular exercise during the daytime 7. Implement some simple lifestyle changes 8. Eat adequate evening meal containing balance of complex carbohydrates & protein. 9. Avoid caffeine, alcohol, and tobacco, particularly in the evening 10. If insomnia persists despite these measures, seek advice from a physician
1. Organize a Meeting Of Interested People 2. Form a Planning Committee 3. Identify All Your Resources 4. Approach A Sponsor 5. Choose A Site 6. Prepare And Develop The Site 7. Organize the Garden 8. Plan for Children 9. Determine Rules and Put Them In Writing 10. Help Members Keep In Touch with Each Other
1. Ask for family or friend input 2. Spend the holidays at home 3. Limit optional events 4. Resist the urge to be Martha Stewart 5. Get choosy about Christmas cards 6. Stress the spiritual 7. Shrink the Wish list 8. Don’t shop till you drop 9. Hire Santa’s helpers 10. Give yourself time-out
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