Do It Yourself in 10 Steps

Category: fitness

10 Steps to Reverse Type 2 Diabetes

  1. Increase your knowledge about diabetes and its complications.
  2. Eat the 5 “live” super foods
  3. Stop eating the 5 “dead” processed foods.
  4. Perform blood glucose testing at least 4 times a day.
  5. Perform exercise consistently.
  6. Perform cleansing/detoxification periodically.
  7. Take a wholefood-based nutritional supplement.
  8. Work with your doctor, diabetes health coach and other healthcare professionals.
  9. Obtain emotional support by connecting with your inner spirit.
  10. Develop an overall (proactive) wellness plan.
READ MORE: Death to Diabetes), by DeWayne McCulley. 
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10 Steps to building your own longboard

1. GATHER YOUR SUPPLIES
2. LAMINATE THE WOOD
3. DESIGN YOUR DECK
4. CUT OUT THE DECK
5. SAND THE EDGES
6. SEAL THE WOOD
7. ADD YOUR DESIGN
8. APPLY THE GRIP TAPE
9. APPLY THE TRUCKS AND WHEELS
10: GET READY TO RIDE!

READ MORE: By Hilary at Hilary Style

[Great photo essay and detailed directions on how to make a longboard. Definitely for the younger at heart!]

Hilary: “After years of lamenting that my son might never be persuaded to willingly lift his eyes from the ever present screens something wonderful happened! Simon and his friends decided to make their own longboards! I loved this idea for so many reasons: resourcefulness, independence, creativity, outside time and fun! I couldn’t have been happier about it, and after watching them complete the process, I decided I would learn to make one for Elliot! I enjoyed making the first one so much I then decided to make another one for myself!”.

 
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10 Steps to become a better cyclist

1. Climb stronger
2. Descend faster Descend on a road bike
3. Make every ride count
4. Ride harder for longer
5. Improve your bike handling
6. Ride safely in a bunch Master basic group riding skills
7. Stay motivated
8. Prepare mentally
9. Fuel effectively Eating enough to fuel your cycling
10. Recover properly

READ MORE: By Elizabeth Elliott at Bikeradar.com

Jeff Jones
Jeff Jones, Product Manager, Sport

 

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Welcome to DixDIY

Welcome to DixDIY (dixdee) – a portal of DIY that YOU can do in 10 STEPS!

For the fun and serious folks, I choose what I find of interest, and I hope to save you time looking for 10 steps to get toyour request. Mainly I spend my time sourcing information and tutorials to bring you the most clear steps forward. Whether you are looking to save money, buying a house, cooking, fixing your computer or painting the list will go on.  Come back often, as I start posting my own varied tutorials! 

If you have any special requests you can contact me anytime and I will do the best to guide you.
Charon

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