January 25, 2017
10 Steps to Reverse Type 2 Diabetes
- Increase your knowledge about diabetes and its complications.
- Eat the 5 “live” super foods
- Stop eating the 5 “dead” processed foods.
- Perform blood glucose testing at least 4 times a day.
- Perform exercise consistently.
- Perform cleansing/
- Take a wholefood-based nutritional supplement.
- Work with your doctor, diabetes health coach and other healthcare professionals.
- Obtain emotional support by connecting with your inner spirit.
- Develop an overall (proactive) wellness plan.