Do It Yourself in 10 Steps

10 Steps to Reverse Type 2 Diabetes

  1. Increase your knowledge about diabetes and its complications.
  2. Eat the 5 “live” super foods
  3. Stop eating the 5 “dead” processed foods.
  4. Perform blood glucose testing at least 4 times a day.
  5. Perform exercise consistently.
  6. Perform cleansing/detoxification periodically.
  7. Take a wholefood-based nutritional supplement.
  8. Work with your doctor, diabetes health coach and other healthcare professionals.
  9. Obtain emotional support by connecting with your inner spirit.
  10. Develop an overall (proactive) wellness plan.
READ MORE: Death to Diabetes), by DeWayne McCulley. 

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